simple script please i need help

[karolin]

need help
of this structure

<user> say: !commads
@bot say: text
@bot say: text
@bot say: text
<user> say: !commads
<user> say: !commads
<user> say: !commads
@bot say: This command has been abused, ignored for 5 minutes
// after 5 mins //
@bot: has been disabled ignore <user>

[TCL_no_TK]

You can find the main post about "throttle" for command scripts here --> http://forum.egghelp.org/viewtopic.php?p=45537#45537 and an example of it being added to a simple trigger script here --> http://forum.egghelp.org/viewtopic.php?p=92450